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        <title>Symfony Demo blog</title>
        <description>Most recent posts published on the Symfony Demo blog</description>
        <pubDate>Thu, 16 Apr 2026 18:20:12 +0000</pubDate>
        <lastBuildDate>Sun, 27 Feb 2022 05:48:47 +0000</lastBuildDate>
        <link>https://coil.ooo/en/blog/</link>
        <language>en</language>

                    <item>
                <title>Miracle Morning 2024</title>
                <description>Every year, I re-listen to the book Miracle Morning by Hal Elrod to take stock and
kick off the year on the right foot.</description>
                <link>https://coil.ooo/en/blog/posts/miracle-morning-2024</link>
                <guid>https://coil.ooo/en/blog/posts/miracle-morning-2024</guid>
                <pubDate>Sat, 10 Feb 2024 08:51:00 +0000</pubDate>
                <author>vernet.loic@gmail.com</author>
                                    <category>habits</category>
                                    <category>health</category>
                                    <category>lifestyle</category>
                                    <category>miracle-morning</category>
                                    <category>sleep</category>
                            </item>
                    <item>
                <title>Facebook is evil, part 1</title>
                <description>This is a typical example showing why Facebook is evil and why we should spend less time on it.</description>
                <link>https://coil.ooo/en/blog/posts/facebook-is-evil-part-1</link>
                <guid>https://coil.ooo/en/blog/posts/facebook-is-evil-part-1</guid>
                <pubDate>Sat, 06 Aug 2022 11:49:01 +0000</pubDate>
                <author>vernet.loic@gmail.com</author>
                                    <category>Facebook</category>
                                    <category>Facebook is evil</category>
                                    <category>GAFAM</category>
                                    <category>dark pattern</category>
                                    <category>social networks</category>
                            </item>
                    <item>
                <title>How to be successful?</title>
                <description>What is being successful? 🤔</description>
                <link>https://coil.ooo/en/blog/posts/how-to-be-successful</link>
                <guid>https://coil.ooo/en/blog/posts/how-to-be-successful</guid>
                <pubDate>Sat, 21 May 2022 10:22:53 +0000</pubDate>
                <author>vernet.loic@gmail.com</author>
                                    <category>advice</category>
                                    <category>life</category>
                                    <category>present</category>
                                    <category>self-development</category>
                                    <category>zen</category>
                            </item>
                    <item>
                <title>The sound ecology: the 5R rule</title>
                <description>The 5R rule to reduce our impact on the environment daily. Refuse, Reduce, Reuse, Return, Recycle.</description>
                <link>https://coil.ooo/en/blog/posts/the-sound-ecology-the-5r-rule</link>
                <guid>https://coil.ooo/en/blog/posts/the-sound-ecology-the-5r-rule</guid>
                <pubDate>Sun, 27 Feb 2022 05:48:47 +0000</pubDate>
                <author>vernet.loic@gmail.com</author>
                                    <category>Zero Waste</category>
                                    <category>ecology</category>
                                    <category>sustainable development</category>
                            </item>
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